7/29/11- Mo Better Bear

4 Rounds

400 M Run

5 Bear Complex 135/85

(Bear Complex: Power Clean, Front Squat, Push Press, back Squat and bar returns to start position,but the bar may never rest on the ground....tap & go)

Thanks to Raw Training......Check Kacie out in the MU Machine.....it's still a work in progress! Ask a trainer before jumping in. (Sorry about the sideways video)