Wod looks great wish I was there to join you guys. Mtns r nice today. Just finished up a wod 10 rds time individually 2 minrest between rds. 10 ring push ups iand 10 thruster 45#dbs, I was about 30sec a rd approx.
Yesterday tanya and I did a 4 mile run. That was fun. Felt real good to run that far its been a while.
Wod looks great wish I was there to join you guys. Mtns r nice today. Just finished up a wod 10 rds time individually 2 minrest between rds. 10 ring push ups iand 10 thruster 45#dbs, I was about 30sec a rd approx.
Yesterday tanya and I did a 4 mile run. That was fun. Felt real good to run that far its been a while.
3 comments:
Wod looks great wish I was there to join you guys. Mtns r nice today. Just finished up a wod 10 rds time individually 2 minrest between rds. 10 ring push ups iand 10 thruster 45#dbs, I was about 30sec a rd approx.
Yesterday tanya and I did a 4 mile run. That was fun. Felt real good to run that far its been a while.
Wod looks great wish I was there to join you guys. Mtns r nice today. Just finished up a wod 10 rds time individually 2 minrest between rds. 10 ring push ups iand 10 thruster 45#dbs, I was about 30sec a rd approx.
Yesterday tanya and I did a 4 mile run. That was fun. Felt real good to run that far its been a while.
Is there a board picture after the 7/6/11 WOD?
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