1000 Meter Row
On the top of every Minute 3 Snatches - 75/45#
On the top of every Minute 3 Snatches - 75/45#
Then
50 Clapping Push ups
On the top of every Minute 3 Snatches - 75/45#
*Congrats to all the athletes who poured their heart and sole into this weekend! Truly inspiring!
8 comments:
Is the softball throw before or after?
I KNOW there are sled pulls in our future...
Everybody bring your bikes too.
Watch what you wish for!
However......No Worries!
All in due time...... your request will be answered!
tennis
Everyone arrive to Apex a half hour early today...load up the cars were gonna shuttle to the shore for an ocean swim!! Then, 10 minutes to build as many sand castles as you can followed by a team seashell hunt!! First team to find a conch wins!! :)
Missed you all very much. Moose returns today.
I loved the Team Final Event with all the "girls" wod's.
My son loved the monkey bars....
And I think it may be fun to do the dogsled pull. :)
I think it will be fun to cheer all of you on during your dog sled pulls.
-Eustice
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