Saturday, August 6, 2011

7-6-11 "Frisbee Golf"



4 rounds for time of:

400m run with plate 25/15
20 box jumps
10 OHS 80/45
*if you drop OHS 3 squat thruster buy in





Future CrossFit Apexers!

Posted by at

2 comments:

dbraeeeeeena said...

Josh, that is a great picture of you and AJ!!!

August 7, 2011 at 4:15 PM
Page said...

so adorable!

August 7, 2011 at 9:33 PM

Post a Comment

Subscribe to: Post Comments (Atom)