5 rounds for time:
Tire Flips Men 10, Women 5
50m sled pull 135lbs
If you can not flip the tire you must complete 10 burpee tire jump throughs
Angie's son Ian, 6yrs old tipping the scales at 48lbs hit a 1k row in sub 8min! Dillon, 10ys old weighing in at 76lbs also rowed 1000m in 5:26 and Tyler, 8yrs old also weighing in at 76lbs rowed 6:11. How amazing.
7 comments:
Ian is my man!!! what a champ :)
Thanks Zim!
From Ian
Great job to all those Sled Pullers and Tire Flippers today! Awesome work by all!
Semper Fi,
Vic
That was a freakin challenging yet fun wod to do. That will definitely make its way back around in the future. Everyone who is on vacation enjoy yourselves!
I actually enjoyed that workout (not in the middle of it). Someday I will be able to flip a tire on my own. Thanks for being a great partner, Sharon!!
See you guys Wednesday. Off to the beach for a few days.
I look forward to doing that WOD again! It's soooo crossfit! :)
Love the photo with the tongue out... Great catch Josh! :)
Fun workout!! My sled pulls need some serious work--felt as if I was going backwards! Thanks for waiting for me Melissa! :-)
I'll probably be there monday, then I'm off to the beach til Sunday the 21st!
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