10 minutes
1500m row then
max reps of OHS 80/45
5 minute rest
5 rounds
7 power snatch 80/45
14 clapping push ups
* 10 minute time cap
* Your order may vary depending on class:)
BY THE WAY YESTERDAY'S PICTURE WAS DEREK RUSH!
These two young ladies have been really kicking butt at APEX. Keep up the great work Larynn and Alli:)
3 comments:
Josh I CANNOT THANK YOU ENOUGH for the bar technique! I was seriously worried my running was done for awhile. The pain is GONE. THANK YOU!
Thanks Mr. Wagner & Mr. Bussom! Great job Alli! :)
Tanya and I just did in the garage.
Josh 82 reps rx 4:23
Tanya 72 reps rx 9:01
Good one. Missed ya'll today.
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