3-6-9-12-15-12-9-6-3
kettlebell swings 53/35
*1 leg box touch downs 20" alternate leg each round
cashout- 8 rd tabata row for meters
*1 leg box touch downs- stand sideways to a box and step up laterally to full extension with the foot and leg closest to the box without letting the outside leg/ foot touch the box at the top.
1 comment:
Bus - almost got you on the row!
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