Saturday, August 27, 2011

8-27-11 "Albany Hopper"

APEX BEST

11/24/10 last time completed

1000 m row
then
5 rounds of:
21 SDHP
15 burpees
9 thrusters

*barbell 95/65
30 minute time cap

7 comments:

Erik said...

What a miserable wod! Nuff said.

Josh Wagner said...

this one gives me a sick feeling in my stomach anytime I think about it...ugh!

Good for you guys this morning!

-Tanya

Josh Wagner said...

Hope everything turned out alright for everyone last night with the hectic weather. We are safe and dry:) THank goodness.

Molly said...

I am so bummed missed this one. Seriously I know that sounds sick but it is true.

Josh Wagner said...

We miss you Molly! And yes, that DOES sound sick! :)

-Tanya

Bussom36 said...

Sometimes it take a Hurricane to let you know that your sum pump is bad and you need a new one.

Today's WOD
Bailing 12 quart Buckets for time;
Bekah- 100 Buckets
Bus - 100 Buckets
Luke - 25 scaled sand buckets

On a good note, the basement rug is dry!

Erik said...

Lost power for about 8 hours but all else is good.