Nice! I like the incorporation of strict pull ups
It was me and Ashley this morning at 6:30! She did a great job staying with 10 rounds with 3rd quarter of it as her strongest rounds...best advice for the rest of you is to relax and stretch your forearms now!--menzo
LOVED THIS WORKOUT...RIPS AND ALL!!!Melissa
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3 comments:
Nice! I like the incorporation of strict pull ups
It was me and Ashley this morning at 6:30! She did a great job staying with 10 rounds with 3rd quarter of it as her strongest rounds...best advice for the rest of you is to relax and stretch your forearms now!
--menzo
LOVED THIS WORKOUT...RIPS AND ALL!!!
Melissa
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