CrossFit Games Prep Class Every Tuesday Night 7pm, Must Sign up each week.

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CrossFit APEX Athlete Spotlight

Tuesday, January 24, 2012

1-25-11 "Rain or Shine"


20 min AMRAP:
5  Overhead Squats 75lbs
10 Push ups
15 Box jumps 20in
20 Double unders
repeat 10/27/09

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