3 rounds
(4 stations 90sec of work 30 sec of rest)
Burpee
Box jump 20"
KBS 53/35/26
Thruster 75/45
*One time through each exercise =1 round
Civilian Military Combine: We have a team from Apex competing in the upcoming combine 5/19/12. (Our Teams are Shanna, Sharon, Missy and Jessica, Angie, Julia)
3 comments:
What, no obsticle course?
BDD,
Watch what you wish for....we are saving the obstacle course for another day!
How did yesterday's wod go with one bar?
I just scrolled down
Nice work!
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