10 Rounds12 calorie row
12 shoulder to OH 135/95 *no rack may be used
6 c2b pull ups
(A new round always starts every 3 minutes. If you have not completed your previous round, still you must start from the beginning. If you complete the triplet prior to 3 minutes enjoy your rest. Please choose your jerk weights wisely.)
9 comments:
@Bus - thoughts on regional wods?
BBD the Vampire, do you sleep?
To tell you the truth about the WOD's......I am AMP'D up! (I love a challenge, don't we all! That's why we CF)
It took a while to process the wod's but after watching the standards and reading the "Scoring". I think we have a great chance of making it to WOD 6. The WOD's are calling for some major power output and I think that's something the Apex Squad excels at.
On the Indy side, POWER OUTPUT! Need I say more, between TW, JW and the Moose, the 3 of them could generate enough power to run Souderton, Telford and Harleysville! I do not see one major weakness for them!
Regionals is going to be a grueling weekend and super exciting to watch!
BDD thoughts?
Thoughts from anyone else?
Bus and BDD- Im pumped! Can't wait to step out into the wild! I'm with Bus I think Apex is gonna have a blast and is going to do really well!
I'm super excited to be joining everyone at Regionals this year! Can't wait to cheer on my hubs and all our Apexers. Looking forward to getting away and a water bottle being the heaviest thing I lift all weekend.
I'm still stuck on the 225# hang cleans!
Not to mention the 70# (for woman) 1 arm snatch, but the partner deadlift, WOD 4 and WOD 6 look fun. I'm excited to cheer everyone on at regionals.
Who is travelling down to regionals.? Bekah, BDD, I've heard some parents? Anybody else?
I am :)
I am and I'm flying solo if anyone wants to buddy up :). I'll drive down Friday night & back Sunday. I reserved at the marroit where the rest of the alex gang is staying with an extra pullout sofa if anyone wants to crash
Yikes today's workout was a sneaky toughy. Fun working out with the am crew!!
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