Wednesday, April 25, 2012

4-26-12

For time alternate between the 2 exercises

10,8,6,4,2 Thrusters 135/85
50, 40, 30, 20, 10 Double unders 






Some Heavy Thrusters from last years CrossFit Regionals


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3 comments:

Bussom36 said...

How on earth does JW make his 245 look so much easier than my 225?
Nice work pal....can't wait to see you represent this year!

April 26, 2012 at 7:25 AM
Zach.Brong said...

Both lifts looked great. I am still cheering for you guys from Drexel in between the studying.

Good luck in regionals.

April 26, 2012 at 10:26 AM
Page said...

how on earth do you thruster 245 or 225????

April 26, 2012 at 12:17 PM

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