Sunday, April 29, 2012

4-30-12 "Diane"

Hey Ladies and Gents it Regionals week for the Mid-Atlantic. 
Join us by participating in the regional wods this week!

Day 1

For time:
21-15-9 for time of:
Deadlifts 225/155
HSPU
15min time cap



Posted by at

1 comment:

Bussom36 said...

Awesome work tonight APEX!

April 30, 2012 at 7:51 PM

Post a Comment

Subscribe to: Post Comments (Atom)