5 rounds for time of:
5 push jerk (185/125) *barbell must come from floor
10 burpees
*10 min time cap
Compare to 8-24-10
Rest 5 min, then 10min to find max 2rep deadlift
Reminder: TUESDAY 7pm classes start tonight!!
Another Weekend Winner! Justin takes 2nd place at the Harleysville Homerun Derby!
Next stop Regionals, and then hopefully all the way to Citizen's Bank Park!!!
Congrats and GOOD LUCK JUSTIN!
3 comments:
You guys just made his night! Went to bed with a big smile on his face:) Thank You!
Fantastic work Justin!
That's ma boy!!! Hard work pays off...proud of you.
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