CrossFit Apex WOD: 5-31-12 "Speed Demon"

Wednesday, May 30, 2012

8 rounds

2 minutes to complete:

200m run then As many meters As possible on the rower

rest 2 min between rounds

SharonLS said...: OH NO!! :-); May 30, 2012 at 9:09 PM
Tanya said...: Oh yes!!!!
Don't dodge this bullet...you may just like it!; May 30, 2012 at 9:23 PM
Lauren P. said...: It's pull-ups or somersaults. I can feel it. Two of my least favorites....; May 31, 2012 at 8:15 AM
Dave "BDD" said...: Hmmm. . . . What could it be?

Shanna and I have top scores from the am class.

BDD; May 31, 2012 at 10:33 AM
Teresa said...: CFT = my guess; May 31, 2012 at 11:31 AM