5-26-12 Five Squared

Five Squared

On the minute for five minutes

100' Sled pull 135/95

16 bag lunges(ea. step counts as 1)

20 DU's

8 box jump overs 24/20

5 ground to shoulder w stones

(each complete set is worth 1 point- total for each is 5 pts)

*Welcome Newbies........we have a lot of new faces at Apex, be sure to introduce yourself!