Tuesday, June 12, 2012

6-13-12 "Barbara"


APEX BEST

5 rounds of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats

Time each round Individually
Rest 2 minutes between rounds

Time cap 35min on clock includes the rest time

Can anyone guess what was on this Cleanse dinner menu?


Keep up the good work with the cleanse everyone!

5 comments:

Lauren P. said...

Asparagus, Sweet potato, eggplant, lettuce and are those pickles? We can have them? Your plate looks very colorful:) Sorry to miss tomorrow. That wod is the name of my mom...hmmmmmnnnn

Dan J said...

The last time I did this one I threw up and didn't feel "normal" for at least 2hours...... can't wait!!

Tanya said...

Great news, GIANT organic cold section has pickles without any crap in them. Not cheap but totally worth it!!! Great job LP you got it :)

Tanya said...

Dan, sorry bout the bad memories...go kill it today and get some new pictures for the memory book :)

ThunderRuss said...

First time with Barbara this morning and she had her way with me! Thanks for opening up the morning slot!