Monday, June 18, 2012

6-19-12 "Groundhog Day"


20 min amrap

800m run
then in remaining time:
7 HSPU
7 SDHP 95/65
100m run

*score only in the HSPU, SDHP and 100m run

3 comments:

Bussom36 said...

Great Work AM crew! The bar has been set.....Way to lead us coach!

Clayton said...

Great way to get my morning started!

Dan J said...

Since we've been on the topic of whole foods, check this article out. Very interesting read:

http://robbwolf.com/2012/05/03/wheying-in-protein-powders-paleo/