3 rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
25min time cap
*recent mainsite wod 5/18/12
Sorry for the blurry pic however I couldn't resist. What a happy Face, LaRynn at Regionals.
1 comment:
See you guys at night :)
Crush
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