800m run
5 snatch complexes
600m run
4 snatch complexes
400m run
3 snatch complexes
200m run
2 snatch complexes
100m run
1 snatch complex
*snatch complex=pwr snatch, hang pwr snatch, OHS
You may not break pwr snatch during each round. If you choose to do so there is a 10 burpee penalty.
(choose your own weight for the snatch complex)
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