I was thinking the same thing... I initially thought "do-able", then I went back and looked at previous workouts and saw 5 rounds of 21-15-9. Second thought was sh*t"
OBX WOD II - Roll It, Pat It, Mark It with a B 10-1 OH lunges 45/10 lay down get ups Burpees DB Push Press 45/10 bek 14:24 keith 16:03 both went unbroken and she still kicked my butt!
Great to see the Bussom's going head to head on a workout at the OBX! Way to show him whose Boss, Bekah.
HELP: I am trying to put together a group of helpers to move a swingset from my neighbors house. I would like to get around 7-9 people who think they can lift a playhouse off of its posts then trailer across the street to my house. We will then have to relift it back onto its posts at my house. Hopefully around 20-30min. Could anyone help Wednesday, tomorrow night like 7:30pm-ish. We could do it following the 6pm group class. Please let me know. Thanks. We will definitely need some man/woman power. Functional lifting.
13 comments:
hmm, I think you may have forgot something? Maybe the part about five rounds?
I was thinking the same thing... I initially thought "do-able", then I went back and looked at previous workouts and saw 5 rounds of 21-15-9. Second thought was sh*t"
oops, thanks guys. That is kinda important:) Good luck on this one. Bring a few shirts because its going to be an absolute sweat fest in this heat.
5rounds:
-30 Air Squats
-200m-ish run
-10 wall MU (~5.5ft wall)
Cash Out (1min rest):
-50 push ups
*NO rest at bottom, only at top or pike position
OBX WOD II -
Roll It, Pat It, Mark It with a B
10-1
OH lunges 45/10
lay down get ups
Burpees
DB Push Press 45/10
bek 14:24
keith 16:03
both went unbroken and she still kicked my butt!
Great work bek! Way to hit it.
Actually I was 13:28 but who's counting? The looks on the faces od the people at the gym -priceless!
Great to see the Bussom's going head to head on a workout at the OBX! Way to show him whose Boss, Bekah.
HELP:
I am trying to put together a group of helpers to move a swingset from my neighbors house. I would like to get around 7-9 people who think they can lift a playhouse off of its posts then trailer across the street to my house. We will then have to relift it back onto its posts at my house. Hopefully around 20-30min. Could anyone help Wednesday, tomorrow night like 7:30pm-ish. We could do it following the 6pm group class. Please let me know. Thanks. We will definitely need some man/woman power. Functional lifting.
Sorry pal....wish i could help!
Warm up 1;000 m run
Oh lunges....L+R=1
Cool down 1;000 m run
Sorry Josh. I have a girls night out and Erik will be at baseball...
Josh - I can help after the 6pm class on Wednesday.
BDD
Thanks dave we can head over right after class. Teresa and wes are also going to help. I'll c u tomorrow.
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