Just putting another post out there to any helpers that can swing over after the 6pm class to my house. Around 730pm at my house I will need some hands and bodies to lift a play house and move it from my neighbors. Please post, email or texr if u can help. Thanks.
OBX wod III "David Hasselhoff" 4 Rds Pier Handstand pushups (10/3) 150 m soft sand sprint 25 air squats 150 m soft sand sprint Keith: 8:37 Bek 8:41 Again, gotta love the looks we got!!
I love that you guys are using the elements...Josh and I are going to write these wods down and do them when we go to the beach in August. I love it! Keep up the great work while on vacation!
WOD 1- Fastest 500 m row
3 comments:
Just putting another post out there to any helpers that can swing over after the 6pm class to my house. Around 730pm at my house I will need some hands and bodies to lift a play house and move it from my neighbors. Please post, email or texr if u can help. Thanks.
OBX wod III "David Hasselhoff"
4 Rds
Pier Handstand pushups (10/3)
150 m soft sand sprint
25 air squats
150 m soft sand sprint
Keith: 8:37
Bek 8:41
Again, gotta love the looks we got!!
I love that you guys are using the elements...Josh and I are going to write these wods down and do them when we go to the beach in August. I love it! Keep up the great work while on vacation!
Tanya :)
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