Wod 1: 10min AMRAP
Box jumps 20"
Db Man makers (20+/20-)
200m run
Wod 2 10 min AMRAP
KBS 35#
push ups
200m run
3 man teams P1&P2 are working for reps until P3 gets back from run then switch.
Everyone will complete both wods. There will be a 5 min break between workouts.
Scores will be total of all reps combined for every exercise and every teammate.
2 comments:
"and what were you doing up there?
"we were, communicating"
Talk to me Goose!
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