3 rds for time of:
20 DB Box Jumps 20" 45/25
10 Clean and jerks 135/95
300 m Sand bag run
Time cap 15min
August 2008, Tanya suspects that she broke her leg on a box jump. We go to the GVH hospital and they said "Ma'am it looks like you have a little scrape on your shin"
Please be cautious of those Box jumps. You don't want to end up like Tanya.
3 comments:
No 6am class? :(
Sweet yellow car in the background! Does Michael Knight drive that thing? He must with a spoiler like that!
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