Thursday, July 5, 2012

7-6-12 "Chipperson"


For time:

10 GI Janes
20  Push Press 95/65
30 OHS 95/65
40 Deadlifts 95/65
30 pullups
20 lunges with bar on back 95/65
10 hang cleans 95/65
*Must row 500 meters somewhere within chipper

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