Reps of 2,4,6,8,10,8,6,4,2 for time:
Power clean 205/135
Thruster 95/65
20 min time cap
(please note time changes from original post)
Regular Group Class 9am
11:30am FREE Introductory Adult Wod
1:00am FREE Introductory Junior (ages 11-16) Wod
(Beverages and burgers will be served, please bring a side dish to share.)
8 comments:
Soooo, who's in for the 6 am class??
Someone will be there tomorrow or Tanya has 1000 burpees.
Please take note to the changes for this Saturday's group class. We have moved the 8am to 9am and pushed forward the intro wods due to a death in my family (grandfather):(
Thanks in advance for your flexibility.
Spread the word.
Thanks Josh. My condolences on the loss of your grandfather.
Sorry to hear about your grandfather Josh. Praying for you and your family:(
Good work this morning Dave.
Sorry to hear about your grandfather Josh. Our thoughts and prayers are with you and your family.
Hope to see you all at 9 am tomorrow.....after wod, the Olympic Ceremony will take place
****STAY TUNED for BATTLE OF THE SEXES********
Who rules the Apex Roost? Is it the Males or Females?
The Y chromosome rules
Not so sure about that comment Clayton! We shall find out tomorrow :)
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