Wednesday, August 22, 2012

8/23/12- "Lung Power"



3 rounds for time of:

400m run
75 double unders

Time cap 15 minutes

The first ever Juniors class at Apex






2 comments:

Lauren P. said...

Well this is certainly a good wod post vacation...oh geez.

Josh Wagner said...

There will be some fun toys used during warm-up don't miss it. Yokes and prowlers, Ghd's and ropes