Wednesday, September 5, 2012

5/6/12- Eva T

APEX BEST
RX
5rds
800 m run
30 KBS 70/53#
30 Pullups
*45 min cap


Scale
6rds
800 m Run on rds 1, 3 & 5
400 m Run on rds 2, 4, & 6
15 KBS - lighter
15 Pullups
* If you complete 6 rds in under 35 minutes must complete another round.
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2 comments:

SharonLS said...

WHO WON???????????????????????????

September 6, 2012 at 9:58 PM
Josh Wagner said...

Lets just say its 3-1!

September 7, 2012 at 11:30 AM

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