800 M Run with Vest 45/2030 Wallballs 20/14#
30 Single Arm db Snatch 35/26# (may use any arm)
30 T2B
30 Cal Row
30 Burpees
*20 min time cap
Scale
1/2 reps
*if completed under 10 minutes begin again.
Lighter weight on WB, KB
Lay down TTB
Note: The next 5 week session of Apex Strength begins this Monday night, 7pm. Bring a little notebook.
3 comments:
Is the vest kept on the whole time or just for the run??
Good question, Dan. Either way, women are going to own this. Let's go ladies!
Vest is on for the run only. Good question Dan, GREAT reply Teresa :)
11 women in this morning
0 men
Don't stop on the burpees!
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