1 min at each exerciseDeadlift 135/95#
Straight Leg Situp (may use ab mat)
Clean and Jerk 135/95#
Turkish Getups 35/26# (start from laying postion, finish in laying position)
Rest
Scale:
Lighter weight on DL, Cln and Jerk and TGU
*DL and C&J must be same wt
1 comment:
It has been fun working with some new athletes. Keep up the hard work and great intensity! It just keeps getting more and more fun :)
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