400 m run
21 Push Press 65/45#
12 SDLHP 65/45#
*Time cap - 20 min
Scale:
4 rds
lighter weight (must use same weight for both exercises)
What's being said or thought by each of these athletes/trainers/spectators/mascots?
You fill in the blank. Respond to comments.
4 comments:
"Nice Butt" "Get your ass up!" "What is that ass doing?" "OMG, I have to do what? How many more times?"
Creepy SVS mascot in the back: "these people are freakin nuts"
I'm a lil teapot.......
Nice work tonight gentlemen!
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