Thursday, September 20, 2012

9/21/12 "O'Snatch"

Mainsite WOD 8/7/12
15 rds
1 Power Snatch
5 OHS

start with light weight, work your way up
If you drop the bar on an OHS it still counts as a round.

Total score is heaviest successful round and total time.

Time Cap 30 minutes












Which gender is most dominant?
(Find out this Saturday who will take the crown!)
 This debate has been going on for generations. Apex has taken upon themselves to answer this age old quesiton once and for all. Both sexes have been battling it out in a true test of fitness.
The men jumped out to an early lead, only to be caught and passed by the females. Once the dust settled after 12 strenuos wod's, we found the two teams deadlocked at 6 victoies apiece. 
This Saturday in one of Apex's most epic WOD's, one sex will be crowned the victor while the other falls in defeat! Will you be part of this most epic WOD and give everything you have to make sure your sex is crowned most dominant? You will never all the support you can get from each gender.

What's on the line?
The losing sex will act as servers to the winning sex in a Roman Banquet stlye luncheon. Date To Be Announced.

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