5 rounds for time
100 M partner carry (50 m each)
100 farmer carry (50 m each)
10 Partner DL- 275/205
50 Partner situps (hands touch behind shoulders on floor then high five at top of sit up)
Wheel Barrow - 80 ft (each partner)
Looks fun!! Mitch and I came to the 9am class this morning even though there hasn't been a 9 am class in the three years we have been going to Apex. Oops. Welcome back Chuck!!
2 comments:
Me and my Buddy....my buddy and me!
Great work this morning Apexers!
Looks fun!! Mitch and I came to the 9am class this morning even though there hasn't been a 9 am class in the three years we have been going to Apex. Oops. Welcome back Chuck!!
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