Wednesday, September 26, 2012

9/27/12- Ham Hog

4 rds
400 m run
7 Deadlift 315/225#
7 HSPU

*17 min time cap

3 comments:

Shanna said...

These pics just keep getting better and better :)

Bussom36 said...

Apex takes pride in their wod pics!

Josh Wagner said...

Just did at new box. My first running wod at Forman rd:) 9:56 rx'd