Saturday, September 8, 2012

9/8/12- What's for Dinner?

RX
30 min AMRAP
Sled Pull 70/25#
30 Sledges (15 ea arm)
Loading Dock climb
1 Rope Climb
8' Handstand Walk

Scale
Rope- standing to lay down = 1(must complete 4)
Handstand walk = 2 Wall Climbs



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2 comments:

SharonLS said...

post the board pic...I need to see how much we lost by so I can make it up! LOL

September 8, 2012 at 1:05 PM
Jessica said...

GREAT job today Sharon! (and all the other Open Gym-ers!) Ladies definitely made a run for the lead today:)

September 9, 2012 at 1:22 PM

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