4 rounds
3 minutes on 3 minutes off
30 deadlifts 135/95
15 push jerks135/95
Row (total meters)
*Only count total meters
*If you get to the rower with 90sec or more on the clock you
get 3:15 for that round.(thats an additional 15sec)
A Pic from the vault.
Can anyone help Kurt with some coaching tips on this clean?
3 comments:
wear sexy socks like me!
Muted hips.....open those bad boys up and finish with shoulders back.
Once the elbos bends, the power ends!
*elbows
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