Warm up- 10 min to find max thruster800m run
30 Thrusters 40% max
600m run
20 Thrusters 55%
400m run
10 Thrusters 70%
*20 min cap
Note: Friday group classes now run 5:30pm-6:30pm
Chris G. DL 3x300 a new PR...Congrats!
What cues would you give Chris?
6 comments:
Awesome!! Pull your shoulders back!!
use the legs, sink the hips you're going heavy! you need those glutes brotha!!
Dont "jerk" up on the weight your first rep. Awesome job man!
Great job Chris, way to get after it!
The WOD was easier than box math.
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