Tuesday, October 16, 2012

10/17/12 "Nancy"


Apex Best

5 rounds for time
400m run
15 OHS 95/65

last time comleted 6/11/12

18 min cap

Two generations at CrossFit Apex
Anyone want to guess ages?


6 comments:

Josh Wagner said...

Blonde hair 52? Sweat towel 77?

Big Pete said...

6/11/12 was my first full workout at Apex and this WOD was my introduction to CrossFit....I has been a fast 4 months.

Bussom36 said...

What's your fire?

Check this short clip out....c/o of CF New England

http://www.youtube.com/watch?feature=player_embedded&v=e4xsVaq2zSg#at=384

Josh Wagner said...

Holy cow.....video Bus uploaded. With a little determination and help from above you can overcome ANYTHING.

Melissa and Kevin we love you guys at Apex. JK we all know you both look 30 and 50! Keep up your hardwork.

LaRynn Blair said...

Awesome video.....
Men's Health Magazine labeled Michael Phelps as "the fittest man of all time"....hmmm that's debatable: http://news.menshealth.com/fittest-men-of-all-time-phelps/2012/10/15/

Josh Wagner said...

Absolute BS on the fittest men in the world list. Lets test Phelps with overall fitness and not just swimming!!

Good find LaRynn.