For those of you taking the Endurance Class this cycle, or for anyone who wants to improve their running efficinency, I highly recommend watching the video entitled "Running Fundamentals" in the CrossFit Journal. It is an excellent breakdown of the mechanics of "pose" running. Have a great day all.
best shoulders might be the girl with the green nanos and wearing sunglasses. Tightest shoulders are not depicted in this photo as they are attached to the arms being used to help type this response.
5 comments:
I don't know, but the dude that is jumping off the ground wins both the "highest shoulders" and the "most excited shoulders" awards.
Eustice
Ran a 6:18 mile at home. That's improvement. Also, sandwiched it with a 1 mile warm-up and another 1 mile cool-down.
For those of you taking the Endurance Class this cycle, or for anyone who wants to improve their running efficinency, I highly recommend watching the video entitled "Running Fundamentals" in the CrossFit Journal. It is an excellent breakdown of the mechanics of "pose" running. Have a great day all.
best shoulders might be the girl with the green nanos and wearing sunglasses. Tightest shoulders are not depicted in this photo as they are attached to the arms being used to help type this response.
Not just the best shoulders Erik, she also has the best core in the group there. Look no arch
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