Monday, October 1, 2012

10/2/12- Angie

APEX BEST
100 Pullups
100 Pushups
100 Situps- may lock feet and use ab mat
100 Air Squats

*25 min cap
All 100 reps must be completed before moving to the next exercise

6 comments:

LaRynn Blair said...

Are we allowed to break it up in rounds?

Josh Wagner said...

Sorry LaRynn, can't move on to the next exercise until the 100 reps are complete...Good luck!

Tanya :)

Bekah Bus said...

Larynnn, I was hoping that too! I was confusing this one with Murph where we could break up 100 pullups, 200 pushups and 300 airsquats. No such luck tonight I guess!

Nen said...

This one's gonna hurt!

Bussom36 said...

Anyone up for breaking records?

http://militarytimes.com/blogs/pt365/2012/09/28/chief-special-operator-seal-david-goggins-falls-short-in-pullup-world-record-try/

RobC said...

Replayed this one in my head all day. Came up short by 25 squats. Will get her next time!

~Rob C