For time:1,600m Run 21 Thrusters (75/55)
800m Run 15 Thrusters (75/55)
400m Run 9 Thrusters (75/55)
200m Run
*20 min Cap
* This Saturday, Halloween WOD(costumes encouraged), Paleo Cook off & Roman banquet........Group wod at 8am, festivities start following group wod
5 comments:
Eleven o clock, midnight, I hope to see a ghost tonight! Best childhood game memory.
Great work this morning 6 AM crew!
Yes! i agree, 6 am hit is hard this morning! It was great to see some evening regulars join us as well.
Thanks for the extra motivation at the end to keep me under that time cap! Great workout!
~ Rob C
Last done on 5/23/11
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