CrossFit Apex WOD: 10/3/12- Fall Breeze

Tuesday, October 2, 2012

20 min AMRAP
12 SDLHP 95/65#
9 Pushpress 95/65#
6 Burpees
*on the top of every even min 2 jumping

bar MU's (mins 18-16-14-12-10-8-6-4-2)

The Boys working hard during the stregnth class!

Julia said...: Wake up sleepy heads! Superstars at 6 a.m. class hit this one hard already.; October 3, 2012 at 8:49 AM
LaRynn Blair said...: Props to those dedicated people haha; October 3, 2012 at 9:58 AM
Bussom36 said...: Anyone interested? Nov 17th

http://www.crossfitoffthegrid.com/3rd-annual-off-the-grid-open-challenge-2012/; October 3, 2012 at 10:36 AM
Michael said...: My legs are SO. SORE. That is all.

Eustice; October 3, 2012 at 4:02 PM
Clayton said...: Im in Bus. Any other takers out there?; October 3, 2012 at 8:52 PM
Shanna said...: What the hell. In.; October 3, 2012 at 9:12 PM
LaRynn Blair said...: I'll do it too just for fun! Clayton, what day is the garage games you guys are doing in October? Wanted to go up and watch; October 3, 2012 at 9:21 PM
Bussom36 said...: Load up the bus!; October 3, 2012 at 9:40 PM
Clayton said...: I believe November 3rd; October 3, 2012 at 9:40 PM
LaRynn Blair said...: Can I still come with you and Missy to watch?; October 3, 2012 at 9:46 PM
Clayton said...: Absolutely; October 3, 2012 at 9:47 PM
Julia said...: Is that Chuck, Chuck Pekar on the board I see tonight?; October 4, 2012 at 12:07 AM
Bussom36 said...: Chuck is back!; October 4, 2012 at 2:04 PM