Thursday, October 4, 2012

10/5/12 - Vic

APEX BEST
30 min AMRAP
2 Rope Climbs
400 M Run
6 Pull-Ups
6 Dead Lifts 225#
8 Push ups

last time completed 5/30/11
Posted by at

1 comment:

Crossfitanchorage said...

It was great to get in and train with the 9am crew this morning, GREAT JOB EVERYONE!

October 5, 2012 at 12:11 PM

Post a Comment

Subscribe to: Post Comments (Atom)