Happy 5th Birthday Luke!C/O Crossfit New England
21-15-9
Power Cleans 135/95#
KBS 53/35#
5 min rest
5 rds
35 DU's
200 M run
*10 minute cap for each. The 5 min rest from WOD 1 to WOD 2 does not start until the 10 minute cap ends from WOD 1
Monday, October 8, 2012
10/9/12- Double Duo
Happy 5th Birthday Luke!C/O Crossfit New England
21-15-9
Power Cleans 135/95#
KBS 53/35#
5 min rest
5 rds
35 DU's
200 M run
*10 minute cap for each. The 5 min rest from WOD 1 to WOD 2 does not start until the 10 minute cap ends from WOD 1
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5 comments:
looks like f-u-n!!!
For me that would stretch my entire body including, but not limited to, ankle, calf, hamstring, quad, hi flexor, abs, delts, chest, neck and forearms.
Without getting on the floor in the middle of the office and doing that,.. I'd guess it would stretch your glutes #1, obliques, and the outside portion of your hammies.
Eustice
Oh, I missed the band,.. calves, hammies, and glutes.
Eustice
I thought this was funny:) Vote GMO's get labeled!!
http://www.youtube.com/watch?v=RB1xHFwSYIg
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