200 m run - Vest + Barbell =185/135/95/65
5 rds of Cindy- (5 pull-ups/10 Pushups/ 15 Air Sqts = 1rd) No Vest
200 m run - Vest + Barbell
1 rd of Barbara - 20 Pullups/30 Pushups/40 Situps/50 Air Sqts- No Vest
200 m run-Vest + Barbell
5 rds of Cindy-(5 pull-ups/10 Pushups/ 15 Air Sqts = 1rd)
VEST
Male - 45# Female- 20#
Choose your barbell wisely. No one misses the time cap!
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