For Time:200 Barbell on Back Lunges 95/65#
*Everytime you drop= 5 Clean &; Jerks
*Time Cap- 15 min
Games Class- 7-8am
1. Bench Press- 1 RM off of blocks or pins
2. Push Press- 1x15-20
1x Failure
3. Superset
A. Strict Bent Over Rows
B. Band Pull aparts
4. 3RFT
5 H.Pwr Cleans 185/135#
10 Strict Ring Dips
1 Legless Rope Climb
2 comments:
1. 175
2. 95
3. 80/red band
4. 8:18 135#
1. 105
2. 80
3. 45/red
4. 7:?? 95 (legs used for rope climb)
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