Tuesday, November 20, 2012

11/21/12- Fraggle Rock

Reps 10-1
Stones Heavy
200 m run

Time Cape- 18 min

Remember tomorrow's Thanksgiving WOD at 7-9 am








Erica rocking WOD 3 at OTG

2 comments:

Julia said...

I feel lucky and thankful! I got to be with Shannon for her first Rx'd workout last night and with Mark for his first ever Crossfit WOD this morning. I am calling it a week. Happy Thanksgiving everyone!

RobC said...

I am thankful I made the time cap, this was a fun one... Great job 6am group!