Sunday, November 25, 2012

11/26/12- Schooner

5RFT
Row 500 M
Bench Press, 15 reps 135/95#
10 db Sqt Cleans (med wt)

Time Cap: 20 min




Name this classic movie.........got quotes? 
*Don't forget about the "AWESOME WOD" on Saturday from 9am-2pm.....at the Reebok Outlet in Tannerville.
Posted by at

2 comments:

RobC said...

Tommy Boy - "Did you eat a lot of paint chips as a kid?"

November 25, 2012 at 8:39 PM
Clayton said...

"House keeping, me fluff your pillow...". You fill in the blank.

November 26, 2012 at 7:57 AM

Post a Comment

Subscribe to: Post Comments (Atom)