Monday, November 5, 2012

11/6/12- Hold On


15 minutes
3 rds
12 hang power cleans 115/75#
5 Wall Climbs
7 T2B
with remaining time AMRAP DU's


2 scores for this wod 

9 comments:

Bussom36 said...

Im puting together a couple playlist for the gym and im taking request! TRL!
Please post a comment w the title and artist...ill do my best to try and get them all downloaded

Chris G said...

Anything by Rise Against or Five Finger Death Punch gets me into WOD mode!

Bekah Bus said...

Gangnam Style....so I can dance ;-)

Mark D said...

Very Nice! How about Life During Wartime by the Talking Heads or Lucky Number by Lene Lovich

Shanna said...

Anything Dropkick Murphys or Tool would be appreciated =)

Zach.Brong said...

Let's go by Travis Barker ft. Busta Rhymes, Twista, Yelawolf
Been to Hell by Hollywood Undead
Tendencies by Hollywood Undead
Undead by Hollywood Undead
Sound of Madness by Shinedown
Bully by Shinedown
Stand up by Ludacris ft. Shawnna
Smack Down by Thousand Foot Krutch
Propane Nightmares by Pendelum
Re-education (through labor) by Rise Against
Turbulence (radio edit) by Steve Aoki, Laidback Luke ft. Lil John
Cornelius by The Bloody Beetroots

I tried to get a little bit of everything in there

Dan J said...

Eminem "lose yourself" on loop

cmarlin0911 said...

Vollbeat - Warrior's Call.

Brian O said...

Cindy Lauper: Girls just wanna have fun